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The Passionate Pursuit of Delight

Category: Lifestyle (Page 2 of 2)

Will Walk for Wildflowers


I do my best thinking while I am walking. I always have. For this reason I try to get outside for a little while every single day of the year. But, it is summertime now and I love to take advantage of the cool mountain air when the temperatures are sweltering in the Salt Lake valley as they have been much of the last eight weeks.

Indian Paintbrush


Summer in the Wasatch Mountains is famous for the glorious display of wildflowers in the Albion Basin. A short drive from Salt Lake City up Little Cottonwood Canyon just past Alta Ski Resort you will see a gravel road which leads to the Cecret Lake trail head. Little Cottonwood Canyon is a watershed area so leave your furry friends at home.

Cecret LakeDuring weekends in July and August you will want to arrive early as this hike is very popular and traffic and parking can be frustrating. But, I recommend that you take advantage those long summer days during the week and get to the trailhead by 7:00a. You can get to Cecret Lake and back before work.  I did this recently and it was glorious. Only a few cars were in the parking lot and not many hikers on the trail. The soft morning light was a bonus for snapping photos of the picturesque wildflowers.

Wildflower TrailThe trail to Cecret Lake is less than two miles out and back. I once enticed my children on this hike by bribing them with an Egg McMuffin picnic breakfast once we reached the lake. You will want to bring a day pack with water, a light jacket (it can be chilly at that elevation even when it is scorching hot in the valley), sturdy shoes, some nuts and dried fruit (just in case), and your camera. I promise that you will be so glad that you did.

There is something humbling about spending time in the mountains where our true scale in relation to nature can quickly put the woes and aggravations of daily life into sharp perspective. It’s amazing out there. Go get you some.

More information about the Cecret Lake trail.

A hike is good for the soul

Five Things You Can Do This Weekend To Improve Your Health

Five Things Improve Health

 Cook Brown Rice

Cook a pot of brown rice this weekend and set yourself up with a great base for many healthy lunches and dinners. Add some beans, black or pinto would be great, veggies, avocado, and salsa and you have a delicious burrito bowl. Stir-fry your favorite vegetables (I like broccoli, red pepper, onion, and mushrooms), and then whip up a quick stir-fry sauce like this one.  Dinner will be on the table in no time at all. Use any leftover rice in a wrap with hummus, lettuce, cucumbers, tomatoes, and thinly sliced red onion and you can meet your brown bag lunch goals for the week too.

Stop at a Farmer’s Market or Roadside Farm Stand

Summer time is here and fresh, locally grown produce abounds. Get yourself some! I picked up peaches, plums, and melons this week which are all in season. I also bought sweet corn, eggplant, and red peppers. Once you buy the produce, spend a little time preparing the food for the week. I filled a container with melon balls which I will take as part of workday lunches and snack on when I get home from work.


I started daily meditations in January of this year and immediately starting feeling the benefits. Both my sleep and focus have dramatically improved. There are several apps, podcasts, and websites available to get you started for little or no cost. My favorites right now are the app Stop, Breathe, & Think and the Meditation Minis podcast with Chel Hamiliton.  Have you heard of Jiyo? I just downloaded this wellness app by Deepak Chopra. I will let you know what I think once I check it out.

Get Outside

As John Muir said, ‘In every walk with nature one receives far more than he seeks.’  The world is amazing so get out there and explore a new trail, nature path, or neighborhood.  Spending time outside every day can quickly, easily, and inexpensively do your body and mind good. So, what are you waiting for? Lace up your shoes and go!

Add one extra serving of vegetables each day

You know you should be eating 2 to 3 cups of vegetables every day, right? Think back to the last few weeks and recall how many servings you actually eat each day? I like to sneak some veggies in at breakfast. Try adding some spinach, chard, or kale to your smoothie in the morning. Or, on Sunday morning make a big batch of vegetable hash with onions, red peppers, mushrooms, and zucchini. Eat this for breakfast with roasted potatoes or as a filling for an omelet.

Weekend Recharge: Kayaking 

fun, kayak, summer

Kayaking at Currant Creek Reservoir

Last Sunday was the type of summer day that I dream about all winter long. The sky was blue and a gentle breeze of warm, scented air awakened me. We got up early and packed a picnic lunch. We had loaded the kayaks on the car the night before so we would be ready to roll first thing in the morning.

fun, kayak, summer

Where It Is

Currant Creek Recreation Area boasts a beautiful reservoir, campground, and thanks to the 7,683 ft. elevation, a welcome break from the triple digit temperatures. We had the reservoir to ourselves except for a few people fishing. The water was as smooth as glass and only our oars disturbed the surface. The air smelled deliciously of pine.

summer fun kayak

Why You Should Go

We paddled over to the boat launch and into a cove that is adjacent to the campground. Someone had tied a rope swing to a tree. I considered climbing on shore and hurling myself into the water. But, once I dipped my toes into the icy cold water I decided that staying in the kayak was a better course of action. We paddled nearly all the perimeter of the reservoir we headed back. When we got back to shore we guzzled our cold drinks and refueled with garden tomato sandwiches.

After relaxing at the water’s edge for a while, we loaded up our gear and headed back to the cabin with tired arms, a full belly, and sun-kissed cheeks.

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