
Do you have a few dinner recipes in your arsenal that you go to when you need a quick, healthy dinner? Veggie burgers, bean and cheese burritos, and popcorn are mine. I know popcorn isn’t technically dinner but on occasion, paired with a glass of wine, it is the best I can do.
It can be easy to outsource dinner to take-out or delivery but its January and we are committed to sticking with our healthy eating goals, right? Right! So, let’s skip take-out and add some new quick and healthy recipes to our collection.

What I love about this recipe is not only quick and healthy but the Greek flavor profile is delicious too. The only cooking involved is chopping the veggies and roasting them in the oven. Everything else is just an assembly job. The pizzas can be totally customized to suit your taste and the tastes of your families. Hate olives? Skip them. Love artichoke hearts? Add them.
Use a whole wheat pita as a base. You can use regular white pita too, of course, but using whole wheat bumps up the nutrition. Hummus is the sauce. You can use prepared hummus or homemade. I love making hummus at home but there are so many delicious commercially prepared tubs of hummus out there that I almost always pick up a few containers to keep in the fridge when I grocery shop.

The only step in this recipe that can be considered cooking is this one. You will chop up vegetables into uniform pieces to encourage them to roast together in harmony. If some of the veggie pieces are huge and others small, the small pieces may burn before the large ones cook through. So, uniformly chop your veggies and drain then rinse a can of garbanzo beans. The roasted beans add a little crunch to the pizza.
Warm the pitas in the oven while the veggies roast and all you have left to do is assemble pizzas and pat yourself on the back for sticking to your resolutions.



For greens, I like to use raw greens which are hearty like chopped Romaine or kale. Or, sometimes I will use sauteed greens like Swiss chard or spinach. But, I often substitute other veggies in my bowls like roasted broccoli, Brussels sprouts, or cauliflower. This isn’t science, just use what you like!












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Steamed cauliflower stinks. Growing up I couldn’t stand the smell that would permeate beyond the kitchen when my Mom would steam cauliflower. So, for years I didn’t think that I liked cauliflower because it would never make it past my lips based on the smell alone.
Have you tried roasting cauliflower? I want to urge you to give it go if you’ve only had it steamed and didn’t care for it. You might find that roasting cauliflower changes your mind. I love cauliflower roasted simply with olive oil, salt, and pepper. But, sometimes you want a dish that has a little more pizzazz.
I think this roasted cauliflower with tahini sauce and pomegranate seeds could be a star of your holiday table. Or, it would brighten up a dreary winter meal. The pomegranate seeds make the dish sparkle!
Tahini is crushed sesame seed paste and a crucial ingredient in hummus, baba ghanoush (roasted eggplant dip), and halva (a sweet confection which was a childhood favorite of mine). Tahini is available in most supermarkets in the ethnic food aisle. You will want to give the paste a stir before using because much like natural peanut butter, tahini can separate when sitting on the shelf.


I have been actively seeking out recipes using winter squash because my friend Laraine had a bumper crop of winter squash this year and generously shared her harvest with me. I used a
Another modification that I made to the recipe was to add a bit of heat to the roasted squash filling. I added chipotle chili powder, cayenne pepper, and a little drizzle of maple syrup. I thought the sweetness of the squash and creaminess of the Havarti could stand up to the additional spices. I am happy to report that the result was delicious! In keeping with the fall flavors I also used apple cider vinegar instead of the champagne vinegar called for in the original recipe.
These tasty little treats are super versatile too. You can make small puffs which are perfectly-sized appetizers which can be eaten in two bites. Or, you can make larger puffs and serve them as an entree. I would pair the larger puffs with a salad and crisp Sauvignon Blanc.