Ingredient: chili powder

Chili Lime Salmon Tacos

It doesn’t need to be a Tuesday for me put tacos on the menus. Every single day is a perfect day for tacos in my book. Currently, I am crushing so hard on these Chili Lime Salmon Tacos.

Did you hear the news? US News & World Reports released their 2018 assessment of diets. Any guesses on what diet came in first? The Mediterranean diet tied for first among a panel of nutritionists, dietary consultants and physicians specializing in diabetes, heart health and weight loss. Tied for first with the Mediterranean diet is the DASH diet which is a diet recommended by many doctors to help control blood pressure.

Curious to hear what diets didn’t fare as well? Spoiler alert: Keto and Whole 30 both brought up the rear end of the analysis. So for the love of all things holy, please stop focusing on these diets. In what universe could it possibly make sense that a steak is health food and lentils are bad? It just doesn’t make any sense. For once and all, can we agree that whole grain carbs are not the enemy? Seriously, they are not.

How to Make Chili Lime Salmon Tacos

Alright, stepping off my soapbox now and moving on from the ranting to the recipe for these Chili Lime Salmon Tacos. All you the salmon needs a little seasoning in the form of salt, pepper, and chili powder and a few minutes on the either the grill or skillet. Watch the fish closely while it is on the heat. You don’t want to overcook it.

The fish will change color moving from the bottom which is in contact with the heat moving upward. Once it gets about one-third of the way up the fillet flip it over to the other side. The second side will cook quickly so remove from the heat when the cook line starts moving up. The fish will continue to cook even after it is removed from the heat.

Let the salmon rest while you cut up the veggies and make the spicy cilantro sauce. Once your other ingredients are prepped just break the fillets up into bite-sized chunks and assemble your tacos.

Other salmon recipes you may want to check out:

Lentil Picadillo Stuffed Peppers

What the heck do vegetarians eat? I hear this all the time from friends and family who want to invite someone they care about over for dinner. But, when that person is a vegetarian many cooks get stumped. Ask my Mom. She will tell you. That poor woman has two daughters are totally or nearly vegetarian and two grandkids are vegetarian. She will tell you that she hates inviting us over for dinner because she has no idea what to make. So, Mom, Lentil Picadillo Stuffed Peppers is one great alternative to consider. It is hearty enough that even carnivores (like your husband) will feel satisfied.

First, a little background about Picadillo which is a popular dish in Spain and many Latin American countries. Picadillo is typically made with ground beef, tomatoes, and a variety of spices. It is often served with rice and used a filling for dishes like tacos or savory pastries.

I like this healthier version of Picadillo swaps out ground beef for lentils. Lentils are inexpensive to buy, low in fat, high in fiber, and full of protein. By sautéing aromatics like onion and garlic with chili powder, cinnamon, Italian seasoning, cocoa powder, and tomatoes, you can achieve a rich flavorful broth to coat the lentils.

This version of Lentil Picadillo is most similar to the Picadillo found in Puerto Rico which includes green olives for a salty bite and raisins for a sweet chewy texture. In Puerto Rico, Picadillo is a common filling for empanadas or fritters. In this recipe, I add cooked rice to the Picadillo and stuff it inside a sweet red bell pepper before baking.

Finally, lentil Picadillo Stuffed Peppers is a great make ahead meal. You could prep the Picadillo on the weekend and then on a weeknight, stuff the peppers and bake. A healthy, homemade dinner will be on the table in under 30 minutes. What is not to love about that? Also, can you say lunch leftovers? Just try not to gloat as your coworker pulls her sad little Lean Cuisine out of the microwave.

How to Make Lentil Picadillo Stuffed Peppers

Kicked-up Goat Cheese Queso

Recipe inspired by Cooking Light

I don’t trust people that don’t like queso. How on earth can you resist the warm, cheesy goodness? I know that I can’t resist a bowl that is for damn sure. Queso and tortilla chips are up there at the top of my comfort -food list. Queso is a perfect snack for game time, which if you are sports-obsessed like us, you are always perfecting your queso game.

There is much chatter in queso circles about whether to processed cheese product, like Velveeta or Cheese Whiz, makes the perfect queso. Many foodies turn up their noses at the idea and prefer to make their cheese sauce from scratch with real cheese. I am an equal opportunity queso eater and lover and don’t discriminate against processed cheese product. It is impossible to deny the perfect melting capability of cheese products.

But, sometimes, you may want to fancy up your queso. Maybe you are having friends or family over for dinner and want to impress your coworkers at the holiday potluck. If this sounds like you, then you are going to be excited about this goat cheese based queso. The goat cheese gives the queso a nice tang. Another unexpected ingredient in this queso is white beans. The beans give the recipe a healthful boast of fiber and low-fat protein, but they blend into a smooth perfection that is undetectable to those not in the know.

This goat cheese queso also ups the queso cred with the addition of leeks. Have you worked with leeks before? They look like really big green onions but have a mild oniony flavor. Leeks need to be cut in half from the root all the way to the top. Then, you will run water over each half getting any sand or grit out between the layers. Here’s a video that shows to clean leeks.

I have also found chopped bags of cleaned leeks at Trader Joe’s stores which are a nice short cut if you aren’t feeling Zen about cleaning leeks. If the idea leeks are more than you can bear then you can substitute onions or shallots instead.

Another way to add some health-inducing benefits to this queso is to serve with your favorite chopped vegetables. I recommend thick strips of red bell pepper, cucumber, carrots, and celery, in addition to tortilla chips.