Ingredient: zucchini

Zucchini Scramble Toast

It all started when my Mom showed up with three zucchini from her garden. She was heading out of town but her garden was still producing like crazy. Of course I could use them, no way would I let them go to waste. That is what I told both of us.

My garden has two zucchini plants so I already had zucchini pickles in the fridge. I’d made zucchini pie at least three times. Crispy zucchini chips? Yup, I had made them at several times. Chewy zucchini oatmeal cookies? I made those too.

Coffee has a way of clearing my mind and as I sipped my morning cuppa, I eyeballed the zucchini, thought about eggs, and that day old loaf of bread on the counter and Zucchini Scramble Toast was born.

I shredded the zucchini and thinly sliced part of an onion. All the veggies needed was a quick sauté in olive oil and a little salt and pepper. Once the vegetables softened, I added a couple of lightly beaten eggs to pan and let the eggs set for about a minute before gently pushing them around the pan. Just a little more salt and pepper to the eggs and scrambled until set. Remember the eggs will continue to cook for a few minutes after you remove the pan from the heat.

While the eggs were cooking, I toasted and buttered the bread. When the eggs were done, I divided the eggs evenly onto the toast. I sprinkled chopped tomatoes and fresh herbs on top. Chives and basil are terrific on the toast.

The beauty of Zucchini Scramble Toast is that while it is perfect for breakfast, it also makes a super quick weeknight supper. Plus, with the price of avocados these days, it may be time for the avocado toast trend to exit stage left. Who wants to help me start the next ‘toast’ fad?

So, Mom, if you are reading this, I used up all three zucchini. I hope you are having a great time on your trip and when you get home, come over for Zucchini Scramble Toast and a cup of coffee. I want to hear all about your adventures.

Crispy Zucchini Chips

Oh, garden, my garden, let me count the ways that I love thy bounty. Seriously, am I the only one who waxes poetic about the amazingness of a humble garden? I don’t think I will ever get over the magic of planting a few seeds in the ground, providing water regularly, and coming home each day to magic. Absolute and total magic. Zucchini, tomatoes, fresh herbs, greens, and beans delight me daily during the summer months.

I am a vegetable lover through and through and I never tire of summer and the incredible food that I can grow with minimal effort and expense. Picking veggies and herbs then walking a few steps into my kitchen is what fuels my fire of local and seasonal food. I bank the sights, smells, and sounds of summer while weeding and watering, to draw upon through winter. But, I know not everyone feels this way about vegetables and that some of you may face challenges of cooking for people or kids who proclaim to hate vegetables. Well, I have an idea for you.

Want to sneak some additional vegetables into your family’s meals? Then I highly recommend making theses crispy zucchini chips to accompany your next burger or BLT. You will love these baked zucchini chips. The coating is crispy, light, and full of flavor. The beauty is that they are baked not fried. Plus, your non-veggie loving family members will eat them. I promise.

Even my vegetarian, non-vegetable loving son will devour these Crispy Zucchini Chips. So, when zucchinis are coming on strong I make crispy zucchini chips at least once per week. If you or your kids like to dip, you can serve crispy zucchini chips with ketchup, marinara, ranch dressing, or my favorite, Green Goddess dressing.

Also keep in mind, as I have mentioned before, I use a mandoline to slice the zucchini evenly. The OXO brand that I have lets you set the slices to the exact thickness that you want. To make the coating extra crispy, I use a combination of seasoned bread crumbs and panko bread crumbs which can found with the ethnic food aisle of the grocery store. To boost the flavor of the coating, add some salty parmesan and a bit of kick from cayenne pepper.

I like to use zucchini that are on the small side because they are tender and don’t have many seeds. I hope you like this recipe and you may find that you don’t want to give your extra zucchinis away.

How to Make Crisp Zucchini Chips

Greek Buddha Bowl

One of the things that I love about Buddha bowls is that you get a complete meal in a bowl. Hello Fun Seekers’ reader Mila inspired this Greek Buddha Bowl. I combined the flavors that you typically associate with Greek food, like feta, olives, red onions, and a spicy yogurt sauce into a hearty and healthy meal. This Greek Buddha Bowl recipe is the second in a series of Buddha bowl recipes here at Hello Fun Seekers. The first post was a Mexican food inspired Fiesta Buddha bowl.

Are there flavor combinations that you love that would make a great Buddha Bowl? I would love to hear them in the comments below. I am thinking about Thai flavors or maybe sushi roll flavors.

Ingredients and Swaps

Along with their versatility, I adore the way a Buddha bowl incorporates a grain (in this case, farro), vegetables (zucchini, red onion, and red pepper), and beans (garbanzos) into a nutritional powerhouse of a meal. All that is needed is a delicious sauce and perhaps a few toppings and dinner is done. But, the beauty of a Buddha bowl is the way the recipe can be adapted to incorporate your favorite flavors.

There are no rules here! Swap out ingredients that you or your family are not crazy about with ingredients that are more palatable to you. If you aren’t a zucchini fan just replace it with something else that is green. How about broccoli? Or, perhaps spinach suits you better? Don’t roast the spinach but you could sauté it if you didn’t want to use it raw. However, you can use it raw and the spinach would likely wilt a little bit when combined with the warm grain and roasted veggies and be incredibly delicious.

Have you tried farro? Farro is a wheat grain often used in Italian cuisine. Until recently, farro was sometimes difficult for me to find at the grocery store. Thankfully, I can regularly find farro at Trader Joe’s and sometimes in the bulk bins of many grocery stores. Farro has a slightly chewy texture and nutty flavor when cooked. If you can’t find farro you can substitute other grains such as brown rice, quinoa, or barley in this recipe.

Greek Pizza with Spicy Yogurt Sauce

Do you have a few dinner recipes in your arsenal that you go to when you need a quick, healthy dinner? Veggie burgers, bean and cheese burritos, and popcorn are mine. I know popcorn isn’t technically dinner but on occasion, paired with a glass of wine, it is the best I can do.

It can be easy to outsource dinner to take-out or delivery but its January and we are committed to sticking with our healthy eating goals, right? Right! So, let’s skip take-out and add some new quick and healthy recipes to our collection.

What I love about this recipe is not only quick and healthy but the Greek flavor profile is delicious too. The only cooking involved is chopping the veggies and roasting them in the oven. Everything else is just an assembly job. The pizzas can be totally customized to suit your taste and the tastes of your families. Hate olives? Skip them. Love artichoke hearts? Add them.

Use a whole wheat pita as a base. You can use regular white pita too, of course, but using whole wheat bumps up the nutrition. Hummus is the sauce. You can use prepared hummus or homemade. I love making hummus at home but there are so many delicious commercially prepared tubs of hummus out there that I almost always pick up a few containers to keep in the fridge when I grocery shop.

The only step in this recipe that can be considered cooking is this one. You will chop up vegetables into uniform pieces to encourage them to roast together in harmony. If some of the veggie pieces are huge and others small, the small pieces may burn before the large ones cook through. So, uniformly chop your veggies and drain then rinse a can of garbanzo beans. The roasted beans add a little crunch to the pizza.

Warm the pitas in the oven while the veggies roast and all you have left to do is assemble pizzas and pat yourself on the back for sticking to your resolutions.

Zucchini Pie

My grandmother and Great Aunt Mary used to make zucchini pie every summer. Zucchini pie is not quite a quiche but not really a frittata either. The recipe that they used called for Bisquick baking mix and ½ cup of oil.

It smelled great while it was baking and was also a great way to use up garden zucchini. It packs well for picnics, potlucks, or brown bag lunches. Served with crusty bread and a salad it can be a light supper.

This recipe is mash up of the zucchini pie I remember from growing up but lightened up with inspiration from the Crust-less Summer Zucchini Pie recipe from the Skinnyaste blog. I prefer the zucchini sliced rather than shredded and use only Parmesan rather than a combination of mozzarella and Parmesan. Although, I am sure the combination of both cheeses would be delicious too.