Ingredient: Sesame Seeds

Ginger Salmon Poke with Mango and Avocado

Salmon and Mangos and Avos….oh my!

I could eat Hawaiian poke (pronounced poe-kay) every day, it is so light and fresh, perfect in the summer. Poke is a raw fish salad seasoned with flavors common in Japanese cooking. Ginger salmon poke is flavored with a dressing of fresh ginger, sesame oil, soy sauce, and Sriracha. Once the cubes of salmon are coated with the dressing, onions, sesame seeds, mango and avocado are added to poke.

There are a few things to consider before attempting to make poke at home. First, buy your fish from a reputable fish monger or a grocery store which carries high-quality fresh fish. I recommend mentioning that you plan to make poke with the fish when you are buying. Also, you will want to use a very sharp knife to cut the fish into cubes. A knife that isn’t super sharp will tear the fish so be sure to sharpen your knives before cutting up the fish.

Do you have a good knife? The single most important kitchen tool for me a sharp chef’s knife. This is the knife that I use to cut almost everything while preparing recipes. I have a serrated bread knife for slicing bread and a paring knife that I occasionally use to slice up a peach or remove the segments of oranges.

Having a solid chef’s knife is the first step, keeping the knife sharp is the second step. You should invest in a steel to sharpen your knife. The video below will show you exactly how to use the steel to keep your knife in perfect cutting condition.

With this in mind, you will become a poke-making master in no time. I love to serve poke in a bowl with steamed rice (brown or white). Then, I like to add some fresh vegetables like shredded cabbage or a lightly dressed cucumber salad to round out the bowl.

If poke is your thing too, you may want to check out my post on Spicy Ahi Tuna Poke too.

How to Make Ginger Salmon Poke with Mango and Avocado

Cucumber Sunomono Salad

Raise your hand if you currently have more cucumbers in your fridge than fingers on one hand. Am I the only one raising my hand here? I doubt it. I don’t know what happened but a whole bunch of them come on at once. So, now I am busting out all the cucumber recipes that I love and eating cucumbers all the time. You have probably had a version of this cucumber sunomono salad one time or another at a Japanese or sushi restaurant.

Sunomono salad is a perfect side dish to accompany meals. It is light, crispy, and refreshing. The vinegar dressing is a perfect foil for any richness you may serve alongside it. For example, sunomono salad is perfect with spring rolls and a peanut dipping sauce. Or, I adore sunomono salad with Hawaiian Poke salad. You can find my recipe for Spicy Ahi Tuna Poke here. One of my friends makes sunomono salad as a side dish alongside a marinated grilled flank steak or ribs. I think it would be terrific paired with grilled salmon too.

Sunomono salad can be dressed up or down. Vegetarians can skip the imitation crab altogether and consider adding chopped peanuts instead. You can kick the sunomono salad up a notch by adding shrimp to the salad. If you add shrimp, don’t use the little salad shrimp. Buy something bigger and then slice them in halfThe possibilities are endless!

I often make up a batch of sunomono salad on the weekend and enjoy it for lunch during the week. The cucumbers will soften as they sit but if you are using fresh cucumbers, the salad will remain crisp and flavorful. The salad also comes together so quickly that you can make it as a side dish on a weeknight and pair it with something that you’ve grilled.

How to Make Cucumber Sunomono Salad

Somen Noodle Salad

I cannot stop making Somen salad this summer. I think I have made it three weeks in a row. My friend Liz gave me the recipe years ago. Over the years, I made it from time to time when I needed an easy but tasty salad. But, then the recipe sort of dropped out of my brain and rotation. I hadn’t even thought about making it in forever.

Then, Liz recently mentioned that she was making Somen salad for dinner. And, just like that I had Somen salad on the brain again. Somen noodles are thin, white Japanese noodles made from wheat flour. They can be found with the Asian foods in most grocery stores. They cook very quickly and are typically served cold.

Somen salad combines somen noodles, lettuce, green onions, and scrambled eggs with a sesame seed dressing. The original recipe called for iceberg lettuce but I often will substitute Romaine since I typically have it in the fridge. Vegetarians will find this to be a satisfying meal but you could also serve it as a side dish alongside grilled flank steak or with pork tenderloin.

Somen salad makes a terrific weeknight dinner as it takes very little time to prepare. Pluls, if you only dress the salad that you are eating, somen salad leftovers make a great brown bag lunch the next day.

Asian Noodles

photograph: Vicky Wasik

The Serious Eats website has a great guide on shopping for Asian noodles which you can find here. Somen noodles are listed in the article if you want a visual of the type of noodle you will need for this recipe. The article includes descriptions and photographs of the most popular noodles. The article also features link to recipes using the various types of noodles. I encourage you to read up and then visit an Asian market and pick up a few new types of noodles to try.

If Asian food is your jam, you may want to check out these recipes too: