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The Passionate Pursuit of Delight

Tag: seafood

Salmon Salad with Avocado

Salmon Salad with Avocado overhead shot

There is nothing like a plate of salmon and greens that just makes you feel healthier for eating it. I sometimes feel as if I deserve a medal when I make this Salmon Salad with Avocado. We all know how important it is to increase the amount vegetables in our diets but did you know that salmon has its own set of health benefits? Just enter the search terms ‘salmon’ or ‘omega-3’ into Google Scholar to see how salmon can reduce inflammation, has anti-oxidants, improve the vascular system, among other benefits.

But we aren’t here to talk about nutrition and health benefits. We are here to talk about deliciousness and this salmon salad with avocado does not disappoint. I like to cook the salmon in a cast iron skillet. Check out my recipe for Pan-seared Salmon for details on the technique. Or, you can also cook the salmon outside on a BBQ. When I prepare salmon, I typically just season the fillet with salt and pepper to let the flavor of the fish shine through.

Salmon Salad with Avocado side view

For the greens, I love the flavor and texture of a spring or mesclun mix. When I make a salad, I like to think about incorporating various flavors and textures. The avocado adds a rich creaminess to the dish. The cucumber and sprouts bring freshness to the recipe. The red onion provides a bite and almonds give the salad some crunch.

While salmon is the star of this dish, green goddess dressing is the leading lady. It is super easy to make and tastes so incredibly fresh when you make it at home. Use a mixture of herbs to maximize the taste of the green goddess dressing if you make it yourself. I love chives, parsley, and basil but use what you have. I typically use this recipe for green goddess dressing when I make salmon salad with avocado but you can use whatever dressing you favor.

Salmon Salad with Avocado single plate

I would love to hear about what ingredients you like in your salmon salad. Let me know in the comments below. I am always on the hunt for inspiration.

How to Make Salmon Salad with Avocado

Check out these other salmon recipes:

Salmon Salad with Avocado long pin

 

Pan-seared Salmon

Pan-seared Salmon in skillet

The last quarter of the year always means decadence, celebration, parties, events, and on and on. While I enjoy it immensely, sometimes you just need to take it all down a notch and do your body a favor. So, I like to have some easy-to-prepare, healthy recipes in my back pocket for times when all the abundance is too much.

Salmon fillets perfectly fit the bill for those times. One of my favorite techniques for cooking salmon is to pan-sear it in a cast iron pan. The technique is simple and results in a picture-perfect sear on the fish. There are just a few key steps to successfully searing salmon.

Pan-seared Salmon on a plate

First, you want to pat dry both sides of the salmon, moisture is the enemy of a good sear. Secondly, heat a neutral oil such as vegetable oil or avocado oil in a cast iron skillet until the oil shimmers. I used to feel intimidated by the idea of using a cast iron skillet. There’s the seasoning of the pan, the no soap cleaning, and oiling it after use. It seemed to be more bother than it was worth for me. But, my sweetie changed my mind about cast iron and showed me the ropes. Now, I love cooking in it.

Here is a short video from Bon Appetite’s Test Kitchen which shows how to care for cast iron.

 

The last step for a perfect pan-sear is to place the fish in the hot oil and use a flexible spatula to press the fish down for 10 seconds. The fish will start to curl when it hits the hot pan. You want to make sure the whole surface stays in contact with the pan. That is what ensures a nice sear.

Pan-seared Salmon close-up

To accompany pan-seared salmon, I choose whatever veggies are in season.  In the fall and winter, I like to steam broccoli or broccolini topped with a splash of lemon. In the spring, asparagus is a lovely accompaniment and during the summer I will use green beans or squash. I often will oven-roast potatoes to round out the meal.

Pan-seared salmon pin

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