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Greek Buddha Bowl

Greek Buddha Bowl

One of the things that I love about Buddha bowls is that you get a complete meal in a bowl.  Hello Fun Seekers’ reader Mila inspired this Greek Buddha Bowl. I combined the flavors that you typically associate with Greek food, like feta, olives, red onions, and a spicy yogurt sauce into a hearty and healthy meal. This Greek Buddha Bowl recipe is the second in a series of Buddha bowl recipes here at Hello Fun Seekers. The first post was a Mexican food inspired Fiesta Buddha bowl.

Are there flavor combinations that you love that would make a great Buddha Bowl? I would love to hear them in the comments below. I am thinking about Thai flavors or maybe sushi roll flavors.

Greek Buddha Bowl

Ingredients and Swaps

Along with their versatility, I adore the way a Buddha bowl incorporates a grain (in this case, farro), vegetables (zucchini, red onion, and red pepper), and beans (garbanzos) into a nutritional powerhouse of a meal. All that is needed is a delicious sauce and perhaps a few toppings and dinner is done. But, the beauty of a Buddha bowl is the way the recipe can be adapted to incorporate your favorite flavors.

There are no rules here! Swap out ingredients that you or your family are not crazy about with ingredients that are more palatable to you. If you aren’t a zucchini fan just replace it with something else that is green. How about broccoli? Or, perhaps spinach suits you better? Don’t roast the spinach but you could sauté it if you didn’t want to use it raw.  However, you can use it raw and the spinach would likely wilt a little bit when combined with the warm grain and roasted veggies and be incredibly delicious.

Greek Buddha Bowl

Have you tried farro? Farro is a wheat grain often used in Italian cuisine. Until recently, farro was sometimes difficult for me to find at the grocery store. Thankfully, I can regularly find farro at Trader Joe’s and sometimes in the bulk bins of many grocery stores. Farro has a slightly chewy texture and nutty flavor when cooked. If you can’t find farro you can substitute other grains such as brown rice, quinoa, or barley in this recipe.

Greek Buddha Bowl

Greek Buddha Bowl

Blow-Your-Mind Black Bean Chili

Blow-Your-Mind Black Bean Chili

Are you ready for football to be over for the season? I know that I am.  Honestly, this year I couldn’t care less about either team that is playing in the Super Bowl. The only thing I am excited about is hanging out with friends and eating delicious food.

After Thanksgiving, the Super Bowl is the next big event in the Olympics of food.

You want to bring a dish to the party that will be delicious and Instagram-worthy. You may want it to have some sort of nutritional value. I always prefer homemade food, cooked from scratch, because I am weird like that. I want my food to be made from ingredients from the Earth rather than chemicals in a factory.

Blow Your Mind Black Bean Chili

My daughter often laments when she visits my house that my kitchen is full of ingredients rather than food. I take this as a compliment, although, I know it is not intended as such.

Super Bowl Appetizer Ideas

So, for weeks I have been trying to decide what to bring to the Super Bowl party that we will be attending this weekend. I can’t decide between snack food such as a dip with chips and veggies like this Roasted Carrot Hummus or Guacamole with Clementines or bringing something more substantial.

Blow Your Mind Black Bean Chili

Some of the people attending the party are meat and potatoes people and a few are vegetarians. So, I want to bring something that will appeal to everyone.

Keeping that in mind, in addition to the dip recipes listed above, I have a really delicious chili recipe to share with you. The Super Bowl and a pot of chili go together like wine and cheese. Am I right? Chili is a perfect party food. It can be made ahead of time and then kept warm in a slow cooker so it is ready to eat at half-time.

Blow-Your-Mind Black Bean Chili

This Blow-Your-Mind Black Bean chili is sure to please your football loving friends. I am so in love with this chili recipe! It is full of black beans and wheat berries (more on these in a minute) which makes it a super satisfying.

Blow Your Mind Black Bean ChiliThe addition of mushrooms also lends meaty texture to the chili which may keep the carnivores at the table from grumbling. The smoky flavor comes from chipotle chili powder. If you like extra heat and smoke, you could add a chopped up chili pepper and some of the sauce from a can of chipotle chilies in adobo sauce. The chili is meatless which is perfect if you have vegetarians coming to party and hearty enough that the carnivores may not miss the meat.

If you aren’t familiar with wheat berries, I encourage you to give them a try. You boil the whole grains in liquid, usually water or broth, until cooked through. The process is similar to cooking rice. They have a chewy texture and a nutty flavor. You can find wheat berries in the bulk section of many super markets or packaged in the grocery aisle with other whole grains. Wheat berries are sometimes referred to as hard red winter wheat.

Blow Your Mind Black Bean Chili

Plus, suggest having a selection of toppings available so that guests can customize their chili bowls just the way they like them. Some of my favorite chili toppings are:

  • Avocado
  • Green onions
  • Lime wedges
  • Grated cheese
  • Crushed tortilla chips
  • Sour cream

Blow Your Mind Black Bean Chili

Greek Pizza with Spicy Yogurt Sauce

Greek Pizza with Spicy Yogurt Sauce

Do you have a few dinner recipes in your arsenal that you go to when you need a quick, healthy dinner? Veggie burgers, bean and cheese burritos, and popcorn are mine. I know popcorn isn’t technically dinner but on occasion, paired with a glass of wine, it is the best I can do.

It can be easy to outsource dinner to take-out or delivery but its January and we are committed to sticking with our healthy eating goals, right? Right! So, let’s skip take-out and add some new quick and healthy recipes to our collection.

Greek Pizza  with Spicy Yogurt Sauce | Easy | Healthy |  Quick

What I love about this recipe is not only quick and healthy but the Greek flavor profile is delicious too. The only cooking involved is chopping the veggies and roasting them in the oven. Everything else is just an assembly job.  The pizzas can be totally customized to suit your taste and the tastes of your families. Hate olives? Skip them.  Love artichoke hearts? Add them.

Use a whole wheat pita as a base. You can use regular white pita too, of course, but using whole wheat bumps up the nutrition. Hummus is the sauce. You can use prepared hummus or homemade. I love making hummus at home but there are so many delicious commercially prepared tubs of hummus out there that I almost always pick up a few containers to keep in the fridge when I grocery shop.

Greek Pizza  with Spicy Yogurt Sauce | Easy | Healthy |  Quick

The only step in this recipe that can be considered cooking is this one. You will chop up vegetables into uniform pieces to encourage them to roast together in harmony. If some of the veggie pieces are huge and others small, the small pieces may burn before the large ones cook through. So, uniformly chop your veggies and drain then rinse a can of garbanzo beans. The roasted beans add a little crunch to the pizza.

Warm the pitas in the oven while the veggies roast and all you have left to do is assemble pizzas and pat yourself on the back for sticking to your resolutions.

Greek Pizza  with Spicy Yogurt Sauce | Easy | Healthy |  Quick

Greek Pizza with Spicy Yogurt Sauce | Quick | Easy | Healthy

Clean Out the Fridge Frittata

vegetarian frittata

Don’t you hate getting ready to leave town with a drawer full of veggies in the vegetable drawer of your fridge? Or, sometimes you have leftovers vegetables that you just can’t face warming up again.

In these cases, I like to whip up a veggie frittata. Making a frittata is a workhorse skill in the kitchen that you will want to master. Frittatas can be served warm or cold. For breakfast or brunch, I would serve with fresh fruit and oven roasted potatoes. You can easily pair the frittata with a salad or soup and bread for a satisfying lunch or light supper.

Frittatas travel well for potlucks and make fabulous leftovers. Have I convinced you that you should start making frittatas? I hope so.

Clean Out the Fridge Frittata

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