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Ingredient: feta cheese

Asparagus and Artichoke Frittata

Asparagus and Artichoke Frittata

The only thing that could make this dish more spring-like is if I stuck a tulip on the top of it. I would not do that because it would be silly. Instead, I took some of my favorite spring flavors and combined them into a beautiful asparagus and artichoke frittata.

Springtime is always associated with eggs (think Easter) and those tender spears of asparagus. For this recipe, I recommend selecting asparagus that is at least as thick as a pencil. You do not want to be trying to peel those skinny little stalks into ribbons. Unlike most preparations of asparagus, you don’t want to snap off the tough ends. You will use them as a handle and hold onto them as you are peeling the stalks into attractive ribbons.

Asparagus and Artichoke Frittata

I used canned artichoke hearts that were quartered. You will want to drain  and rinse them and then gave them a rough chop. I selected feta cheese mainly because I had some in the fridge. You could also substitute Parmesan or goat cheese if you prefer.

Frittatas are equally as welcome on the table for brunch served with roasted potatoes and fresh fruits, as they are on the dinner table with a salad and crusty bread. They also travel well as leftovers for lunch the next day. Alternatively, frittatas are perfect if you are having vegetarian friends or family over (ahem, Mom) and don’t know what to make.

Asparagus and Artichoke Frittata

Here is another idea; wouldn’t this be lovely as part of Mother’s Day brunch spread? Add some fresh fruit and mimosas and you have a brunch fit for a queen. Wouldn’t the asparagus and artichoke frittata also be perfect for book club? Most book clubs that I have been involved in could more accurately be categorized as wine clubs but the frittata would be great for that too!  I would recommend a Sauvignon Blanc to accompany this frittata because of the strong flavors of the asparagus and artichoke.

How to Make Asparagus and Artichoke Frittata

Asparagus and Artichoke Frittata

Asparagus and Artichoke Frittata

Wait! There’s More

If you like frittatas, you may also be interested in these recipes:

Mediterranean Spring Mix Salad

Mediterranean Spring Mix Salad

Is anything more exhilarating than watching the Earth come back to life in the spring? No matter how challenging things are in the rest of the world, a walk around the block can have me whistling a tune in no time. Daffodils and tulips are popping up from the ground, forsythia bushes burst out their bright yellow flowers, and one of my favorite ingredients, spring mix salad greens, make an appearance in my garden. One of my favorite ways to serve spring mix salad is to combine it with Mediterranean flavors of roasted red peppers, olives, pine nuts, and feta.

Spring Mix Salad

Spring Mix Salad is typically a combination the following lettuce types: romaine, oak, leaf, butter, chard, spinach, and arugula. The greens are small and tender. They are also quite delicate so you will want to handle and dress them with care. I like to make a light vinaigrette and sparingly drizzle it over the greens.  A spring mix salad is not the salad to pour a glumpy ranch-style dressing over. You will want a hearty romaine or iceberg to stand up to the weight of those types of dressings.

Mediterranean Spring Mix Salad

Put the ingredients for the simple Mediterranean-inspired vinaigrette into a Mason jar and shake vigorously to combine. You can make the dressing ahead of time and then shake it up again just before serving. P.S. Some of you have asked about the olive wood Salt Cellarseen in these photos. I have included the link to it. 

You can either use jarred roasted red peppers for this recipe or roast your own. If I am not in a mad rush I usually roast them myself over one of my gas burners. You can also roast the red pepper under the broiler or on your BBQ. The key is to let the skin of the red pepper get nice and charred. Then, you place the pepper in a brown paper bag or in a bowl with a cover to steam for 10 minutes. The skin will peel right off.

The salad comes together quickly and makes a great accompaniment for dinner or I love to take it to work for lunch. Just tote your dressing along separately and pour on just before serving. The spring mix salad greens will wilt rather quickly after being dressing so plan accordingly.

Mediterranean Spring Mix Salad

How to Make Mediterranean Spring Mix Salad

Mediterranean Spring Mix Salad

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Greek Buddha Bowl

Greek Buddha Bowl

One of the things that I love about Buddha bowls is that you get a complete meal in a bowl.  Hello Fun Seekers’ reader Mila inspired this Greek Buddha Bowl. I combined the flavors that you typically associate with Greek food, like feta, olives, red onions, and a spicy yogurt sauce into a hearty and healthy meal. This Greek Buddha Bowl recipe is the second in a series of Buddha bowl recipes here at Hello Fun Seekers. The first post was a Mexican food inspired Fiesta Buddha bowl.

Are there flavor combinations that you love that would make a great Buddha Bowl? I would love to hear them in the comments below. I am thinking about Thai flavors or maybe sushi roll flavors.

Greek Buddha Bowl

Ingredients and Swaps

Along with their versatility, I adore the way a Buddha bowl incorporates a grain (in this case, farro), vegetables (zucchini, red onion, and red pepper), and beans (garbanzos) into a nutritional powerhouse of a meal. All that is needed is a delicious sauce and perhaps a few toppings and dinner is done. But, the beauty of a Buddha bowl is the way the recipe can be adapted to incorporate your favorite flavors.

There are no rules here! Swap out ingredients that you or your family are not crazy about with ingredients that are more palatable to you. If you aren’t a zucchini fan just replace it with something else that is green. How about broccoli? Or, perhaps spinach suits you better? Don’t roast the spinach but you could sauté it if you didn’t want to use it raw.  However, you can use it raw and the spinach would likely wilt a little bit when combined with the warm grain and roasted veggies and be incredibly delicious.

Greek Buddha Bowl

Have you tried farro? Farro is a wheat grain often used in Italian cuisine. Until recently, farro was sometimes difficult for me to find at the grocery store. Thankfully, I can regularly find farro at Trader Joe’s and sometimes in the bulk bins of many grocery stores. Farro has a slightly chewy texture and nutty flavor when cooked. If you can’t find farro you can substitute other grains such as brown rice, quinoa, or barley in this recipe.

Greek Buddha Bowl

Greek Buddha Bowl

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