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Greek Buddha Bowl

Greek Buddha Bowl

One of the things that I love about Buddha bowls is that you get a complete meal in a bowl.  Hello Fun Seekers’ reader Mila inspired this Greek Buddha Bowl. I combined the flavors that you typically associate with Greek food, like feta, olives, red onions, and a spicy yogurt sauce into a hearty and healthy meal. This Greek Buddha Bowl recipe is the second in a series of Buddha bowl recipes here at Hello Fun Seekers. The first post was a Mexican food inspired Fiesta Buddha bowl.

Are there flavor combinations that you love that would make a great Buddha Bowl? I would love to hear them in the comments below. I am thinking about Thai flavors or maybe sushi roll flavors.

Greek Buddha Bowl

Ingredients and Swaps

Along with their versatility, I adore the way a Buddha bowl incorporates a grain (in this case, farro), vegetables (zucchini, red onion, and red pepper), and beans (garbanzos) into a nutritional powerhouse of a meal. All that is needed is a delicious sauce and perhaps a few toppings and dinner is done. But, the beauty of a Buddha bowl is the way the recipe can be adapted to incorporate your favorite flavors.

There are no rules here! Swap out ingredients that you or your family are not crazy about with ingredients that are more palatable to you. If you aren’t a zucchini fan just replace it with something else that is green. How about broccoli? Or, perhaps spinach suits you better? Don’t roast the spinach but you could sauté it if you didn’t want to use it raw.  However, you can use it raw and the spinach would likely wilt a little bit when combined with the warm grain and roasted veggies and be incredibly delicious.

Greek Buddha Bowl

Have you tried farro? Farro is a wheat grain often used in Italian cuisine. Until recently, farro was sometimes difficult for me to find at the grocery store. Thankfully, I can regularly find farro at Trader Joe’s and sometimes in the bulk bins of many grocery stores. Farro has a slightly chewy texture and nutty flavor when cooked. If you can’t find farro you can substitute other grains such as brown rice, quinoa, or barley in this recipe.

Greek Buddha Bowl

Greek Buddha Bowl

Blow-Your-Mind Black Bean Chili

Blow-Your-Mind Black Bean Chili

Are you ready for football to be over for the season? I know that I am.  Honestly, this year I couldn’t care less about either team that is playing in the Super Bowl. The only thing I am excited about is hanging out with friends and eating delicious food.

After Thanksgiving, the Super Bowl is the next big event in the Olympics of food.

You want to bring a dish to the party that will be delicious and Instagram-worthy. You may want it to have some sort of nutritional value. I always prefer homemade food, cooked from scratch, because I am weird like that. I want my food to be made from ingredients from the Earth rather than chemicals in a factory.

Blow Your Mind Black Bean Chili

My daughter often laments when she visits my house that my kitchen is full of ingredients rather than food. I take this as a compliment, although, I know it is not intended as such.

Super Bowl Appetizer Ideas

So, for weeks I have been trying to decide what to bring to the Super Bowl party that we will be attending this weekend. I can’t decide between snack food such as a dip with chips and veggies like this Roasted Carrot Hummus or Guacamole with Clementines or bringing something more substantial.

Blow Your Mind Black Bean Chili

Some of the people attending the party are meat and potatoes people and a few are vegetarians. So, I want to bring something that will appeal to everyone.

Keeping that in mind, in addition to the dip recipes listed above, I have a really delicious chili recipe to share with you. The Super Bowl and a pot of chili go together like wine and cheese. Am I right? Chili is a perfect party food. It can be made ahead of time and then kept warm in a slow cooker so it is ready to eat at half-time.

Blow-Your-Mind Black Bean Chili

This Blow-Your-Mind Black Bean chili is sure to please your football loving friends. I am so in love with this chili recipe! It is full of black beans and wheat berries (more on these in a minute) which makes it a super satisfying.

Blow Your Mind Black Bean ChiliThe addition of mushrooms also lends meaty texture to the chili which may keep the carnivores at the table from grumbling. The smoky flavor comes from chipotle chili powder. If you like extra heat and smoke, you could add a chopped up chili pepper and some of the sauce from a can of chipotle chilies in adobo sauce. The chili is meatless which is perfect if you have vegetarians coming to party and hearty enough that the carnivores may not miss the meat.

If you aren’t familiar with wheat berries, I encourage you to give them a try. You boil the whole grains in liquid, usually water or broth, until cooked through. The process is similar to cooking rice. They have a chewy texture and a nutty flavor. You can find wheat berries in the bulk section of many super markets or packaged in the grocery aisle with other whole grains. Wheat berries are sometimes referred to as hard red winter wheat.

Blow Your Mind Black Bean Chili

Plus, suggest having a selection of toppings available so that guests can customize their chili bowls just the way they like them. Some of my favorite chili toppings are:

  • Avocado
  • Green onions
  • Lime wedges
  • Grated cheese
  • Crushed tortilla chips
  • Sour cream

Blow Your Mind Black Bean Chili

Roasted Carrot Hummus

Roasted Carrot Hummus

I saw Giada De Laurentiis make this recipe for Roasted Carrot Hummus recently on her Food Network television show Giada Entertains. I grabbed my computer during the episode and searched for the recipe on the Food Network website.

I was able to locate the recipe for Roasted Carrot Hummus but the photograph of the food on the website seemed a disservice to the appetizer that Giada demonstrated on her show. Isn’t the photo above of the Roasted Carrot Hummus much more appealing than the one posted below from the Food Network website?

Roasted Carrot Hummus

The photo of Roasted Carrot Hummus from the Food Network website

The experience that I had watching Giada’s show and many other similar experiences on the Food Network website inspired the new series that I am starting today. The focus of this series is take awesome recipes from the Food Network and to cook them at home. Then, the important part, we are going to take good photos of the recipes. The Food Network’s website has consistently terrible photos of their recipes. Did I mention that?

Roasted Carrot Hummus

I often feel frustrated when I want to pin a recipe from Food Network to my Pinterest account. The photographs of the food that come up are rather uninspired. I work hard to curate Pinterest boards that are full of tantalizing recipes and sometimes I won’t pin a recipe despite how good it sounds because the photo is bad.

So, I am taking on the challenge of a photography project to create beautiful photos of recipes that I see on the Food Network. This way I can pin the recipe and hopefully give the recipe the Pinterest love that it deserves.

Next up in this photography challenge

Here are few examples of delicious-sounding recipes that are paired with sad photos on the Food Network website. I plan to make and photograph these over the next few months.

Parmesan Pomodoro

Original photo from Food Network website

Rigatoni with Greens

Original photo from Food Network website

Southwestern Potato Salad

Original photo from Food Network website

See what I mean? Life is too short to post recipes with mediocre pictures.

Don’t you think the pin below would get a lot more repins on Pinterest than the one next to it?  This is important if you are an avid Pinterest user.

If you come across a poorly photographed recipe on the Food Network, shoot me an email with a link to the recipe and I will add it to the list of recipes that need to be photographed again. Also, I need a good hashtag for this project. If you can think of something clever, leave me a comment below.

Onto to the recipe, I made a few adjustments to the original recipe. I added tahini, cumin, and reduced the amount of oil.

Roasted Carrot Hummus

Greek Pizza with Spicy Yogurt Sauce

Greek Pizza with Spicy Yogurt Sauce

Do you have a few dinner recipes in your arsenal that you go to when you need a quick, healthy dinner? Veggie burgers, bean and cheese burritos, and popcorn are mine. I know popcorn isn’t technically dinner but on occasion, paired with a glass of wine, it is the best I can do.

It can be easy to outsource dinner to take-out or delivery but its January and we are committed to sticking with our healthy eating goals, right? Right! So, let’s skip take-out and add some new quick and healthy recipes to our collection.

Greek Pizza  with Spicy Yogurt Sauce | Easy | Healthy |  Quick

What I love about this recipe is not only quick and healthy but the Greek flavor profile is delicious too. The only cooking involved is chopping the veggies and roasting them in the oven. Everything else is just an assembly job.  The pizzas can be totally customized to suit your taste and the tastes of your families. Hate olives? Skip them.  Love artichoke hearts? Add them.

Use a whole wheat pita as a base. You can use regular white pita too, of course, but using whole wheat bumps up the nutrition. Hummus is the sauce. You can use prepared hummus or homemade. I love making hummus at home but there are so many delicious commercially prepared tubs of hummus out there that I almost always pick up a few containers to keep in the fridge when I grocery shop.

Greek Pizza  with Spicy Yogurt Sauce | Easy | Healthy |  Quick

The only step in this recipe that can be considered cooking is this one. You will chop up vegetables into uniform pieces to encourage them to roast together in harmony. If some of the veggie pieces are huge and others small, the small pieces may burn before the large ones cook through. So, uniformly chop your veggies and drain then rinse a can of garbanzo beans. The roasted beans add a little crunch to the pizza.

Warm the pitas in the oven while the veggies roast and all you have left to do is assemble pizzas and pat yourself on the back for sticking to your resolutions.

Greek Pizza  with Spicy Yogurt Sauce | Easy | Healthy |  Quick

Greek Pizza with Spicy Yogurt Sauce | Quick | Easy | Healthy

Roasted Cauliflower with Tahini Sauce and Pomegranate Seeds

Roasted Cauliflower with Tahini Sauce and Pomegranate SeedsSteamed cauliflower stinks. Growing up I couldn’t stand the smell that would permeate beyond the kitchen when my Mom would steam cauliflower. So, for years I didn’t think that I liked cauliflower because it would never make it past my lips based on the smell alone.

Then, one day I discovered roasted cauliflower and my entire world view of cauliflower completely changed. Suddenly, I couldn’t get enough of the stuff. I often have cauliflower in my grocery cart during the winter months especially when the availability of fresh locally-grown produce is sparse.

Roasted Cauliflower with Tahini Sauce and Pomegranate SeedsHave you tried roasting cauliflower? I want to urge you to give it go if you’ve only had it steamed and didn’t care for it. You might find that roasting cauliflower changes your mind. I love cauliflower roasted simply with olive oil, salt, and pepper. But, sometimes you want a dish that has a little more pizzazz.

Roasted Cauliflower with Tahini Sauce and Pomegranate SeedsI think this roasted cauliflower with tahini sauce and pomegranate seeds could be a star of your holiday table. Or, it would brighten up a dreary winter meal. The pomegranate seeds make the dish sparkle!

The cauliflower is seasoned with an array of warming spices including sumac. Sumac is commonly used in Mediterranean and Middle Eastern cooking. If you aren’t familiar with sumac, it is well worth adding this lemony-flavored spice to your pantry.  Sumac can be found as Middle Eastern markets or ordered online.  Buying new spices is one of the reasons I love shopping at ethnic markets.

Roasted Cauliflower with Tahini Sauce and Pomegranate SeedsTahini is crushed sesame seed paste and a crucial ingredient in hummus, baba ghanoush (roasted eggplant dip), and halva (a sweet confection which was a childhood favorite of mine). Tahini is available in most supermarkets in the ethnic food aisle. You will want to give the paste a stir before using because much like natural peanut butter, tahini can separate when sitting on the shelf.

Roasted Cauliflower with Tahini Sauce and Pomegranate

Roasted cauliflower with tahini sauce and pomegranate seeds

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