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The Passionate Pursuit of Delight

Ingredient: cabbage

Colcannon

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St. Patrick’s Day is just over a week away and what better way to celebrate with a traditional Irish dish. Colcannon is mashed potatoes with cabbage or kale. As with many traditional dishes, every family has its own way in which they make it their own. But, the basics include creamy mashed potatoes with softened greens, and scallions or chives. I added garlic to this Colcannon recipe because it is delicious and while I am half Irish, I am also half Italian.

The first consideration is which type of potatoes to use. Colcannon is traditionally made with russet potatoes but I have made it with Yukon gold potatoes too and love the way it turns out. For the greens, you can use cabbage, kale, or Swiss chard. The cabbage maintains more crunch which is a nice contrast to the mashed potatoes. Kale and Swiss chard with soften more but they do share a more vibrant green color which is pretty. My recommendation is to use whichever green you prefer.

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A few more words about greens. Do you grow your own greens? They are so easy to grow! Now is the time to start planting seeds. I grow greens in raised beds, window boxes, and various sized pots. Some of my favorite greens to grow are arugula (sometimes called rocket), mesclun mix, kale, and Swiss chard.

I adore Baker Creek Heirloom Seeds and pleasure read the catalog all winter long. Visit their website for inspiration. Seriously, can we talk about the gorgeously colored stems on this Swiss chard? In the garden, greens keep on giving all until the summer heat makes them bolt. The good news is that you can replant again in the fall.

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Colcannon and St. Patrick’s Day

Fun fact: St. Patrick’s Day falls during the Lenten season for Christians but the restrictions on eating and drinking alcohol are lifted which is one of the reasons that the holiday is associated with rowdy behavior. Another thing you may not know about Irish culture is that Colcannon is not only a traditional Irish dish, it is also a song!

This recipe was created in partnership with We Olive. 

If you are are interested in hearing more about Ireland you may want to check these posts:

Colcannon vertical image for Pinterest

Chili Lime Salmon Tacos

Plate with three chili lime salmon tacos

It doesn’t need to be a Tuesday for me put tacos on the menus. Every single day is a perfect day for tacos in my book. Currently, I am crushing so hard on these Chili Lime Salmon Tacos.

Did you hear the news? US News & World Reports released their 2018 assessment of diets. Any guesses on what diet came in first? The Mediterranean diet tied for first among a panel of nutritionists, dietary consultants and physicians specializing in diabetes, heart health and weight loss. Tied for first with the Mediterranean diet is the DASH diet which is a diet recommended by many doctors to help control blood pressure.

Tray with two chili lime salmon tacos Curious to hear what diets didn’t fare as well? Spoiler alert: Keto and Whole 30 both brought up the rear end of the analysis. So for the love of all things holy, please stop focusing on these diets. In what universe could it possibly make sense that a steak is health food and lentils are bad? It just doesn’t make any sense. For once and all, can we agree that whole grain carbs are not the enemy? Seriously, they are not.

How to Make Chili Lime Salmon Tacos

Alright, stepping off my soapbox now and moving on from the ranting to the recipe for these Chili Lime Salmon Tacos. All you the salmon needs a little seasoning in the form of salt, pepper, and chili powder and a few minutes on the either the grill or skillet. Watch the fish closely while it is on the heat. You don’t want to overcook it.

Overhead shot of plate of chili lime salmon tacos

The fish will change color moving from the bottom which is in contact with the heat moving upward. Once it gets about one-third of the way up the fillet flip it over to the other side. The second side will cook quickly so remove from the heat when the cook line starts moving up. The fish will continue to cook even after it is removed from the heat.

Let the salmon rest while you cut up the veggies and make the spicy cilantro sauce. Once your other ingredients are prepped just break the fillets up into bite-sized chunks and assemble your tacos.

Other salmon recipes you may want to check out:

Long vertical image of chili lime tacos with words overlaid for Pinterest

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